One thing I've learned from all my article browsing is that really young children with food allergies may know what they are allergic to by name ("skrimp" if you ask Z-man), but often don't know what it actually looks like. This has really stood out to me. Because shrimp isn't as prevalent in our diets as nuts, milk, or wheat, Z-man might really not recognize it if he were offered it, like at a church coffee hour or at a family party. At this point in his life, there are few times when he is exposed to food I did not pack for him when I am not with him, but I know this will change as he grows. I want him to be prepared. When talking about food, Z often says "I don't eat skrimp and crab. I'm allergic." (A recommendation from the doc was to tell Z-man that he is allergic to seafood in general until he is able to differentiate between types of seafood and until he is tested for other allergies.)
I purchased a play food set that has pretend shrimp included. Z-man and I play with all the parts of the kabob set, but I point out the shrimp intentionally as we play. I say things like "On my skewer I'll put some steak, some peppers, and some shrimp.". In the grocery store, I often avoid the seafood section because it tends to smell ocean-y. But today, we passed by a restaurant that had seafood in the window. Perfect. I pointed out the shrimp to Z. He knows what shrimp looks like and even offered me some wooden shrimp to eat at a children's museum this weekend! I'm really proud of his awareness.
I still feel fearful sometimes, especially in restaurants that serve lots of seafood or when I notice that something I've been feeding him says "may contain traces of shellfish" (like every brand of Snapea Crisps I can find-BUMMER!). Although, I check ingredient labels, don't serve shrimp in our house, and always carry his Epi Pen, I feel so much more confident knowing that Z is becoming equipped with the knowledge to be appropriately careful, too.
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